How To Get Rid Of Hypertension
Posted by admin in Uncategorized on November 17, 2011
High blood pressure or hypertension is known as the silent killer because most people don’t know they have it and they can die without warning. It was listed as a primary or contributing cause of deaths in the United States. One in five Americans has hypertension or high blood pressure. This is very alarming as this disease is a traitor that can rob you of your life anytime without warning. You need to know how to get rid of hypertension before anything serious could happen to you.
To get rid of hypertension you should know the categories of blood pressure readings. Hypertension is a medical condition when the blood pressure is elevated or the blood travel through your arteries at a higher pressure than normal. The normal blood pressure is 120/80 mm Hg or lower, when your blood pressure is 140/90 mm Hg or higher you have a hypertension. Any blood pressure reading in between 120/80 mm Hg and 139/89 mm Hg is a pre-hypertension stage. However, in people with diabetes and with kidney disease a blood pressure of 130/80 mm Hg or higher is already considered a high blood pressure or hypertension.
Can you tell if you have hypertension? Although some people experience drowsiness, headaches and blurred vision, the general population with hypertension has no symptoms and not aware that they have hypertension. This is the reason why most strokes due to hypertension have no signs before it occurred. It is important that you monitor you blood pressure regularly especially if you have hypertension in the past. To get rid of hypertension you should check your blood pressure to prevent stokes. Hypertension can damage your blood vessels causing strokes, heart attack and kidney failure.
There are preventive measures that you can do to get rid of hypertension and mostly it has something to do with your lifestyle. There are modifications in your lifestyle that you need to do to lower your blood pressure or get rid of hypertension. Some of these changes include:
- Weight Loss. Being overweight is not encouraged if you have hypertension.
- For smokers, you have to stop smoking as this will increase your risk of otherdiseases brought by hypertension like heart attack and strokes.
- Watch what you eat to get rid of hypertension. Reduce your salt intake. Salt or sodium aggravates your hypertension.
- Fruits and vegetables high in potassium are recommended to lower blood pressure.
- Have a regular exercise this will lower blood pressure and improves blood flow.
- Limit or avoid alcoholic drinks. If you cannot avoid it limit it to 1-2 drinks a day
- Avoid stress and try to relax, there’s nothing better than a stress free life.
Although you may be under medications, still, you have to modify your lifestyle to prevent and get rid of hypertension. But did you know that you can lower your blood pressure and get rid of hypertension naturally without the use of high-priced drugs and its harmful side effects? Lower your blood pressure, eliminate ghastly prescription-pill expenses and maintain a totally stress-free life visit Great Discovery-Health and Beauty
Tags: blood pressure readings, high blood pressure, kidney failure, mm hg, normal blood pressureRelated posts
Different Causes of Secondary Hypertension
Posted by admin in Uncategorized on November 15, 2011
Studies show that approximately 10% of hypertension cases are caused by other diseases. This is called secondary hypertension. In most cases of secondary hypertension, when the main cause of the disease is treated, the blood pressure returns to normal. Secondary hypertension is normally caused by the following:
o Chronic kidney failure
o Adrenal gland diseases or tumors
o Narrowing of the aorta
o Pregnancy
o Use of contraceptives (pills)
o Addiction to alcohol
o Thyroid problems
On the other hand, 90% of hypertension cases do not have a known cause and this is referred to as primary hypertension. Unlike secondary hypertension, primary hypertension does not have a specific cause. However, there are several factors that may lead to high blood pressure. These are the following:
o Obesity – This is a condition wherein a person’s weight is over 30% of what it should normally be. Obese people are advised to lose weight by exercising and maintaining a balanced diet. It is recommended that an obese person should lose weight until he or she is within 15% of the normal body weight.
o Inactivity – This is normally the cause of obesity that leads to hypertension.
o Heredity – The tendency of having high blood pressure also runs in the genes. If you have a relative or a family member that has hypertension, you are a potential candidate to have it as well.
o Age – Older people are more prone to hypertension because their arteries get harder over time. This is called arteriosclerosis (hardening of the arteries).
o Salt intake – Too much intake of salt can cause hypertension especially in people who have high sensitivity to sodium. An average person consumes at least 10 to 15 times more salt when eating fast foods or processed foods. Also, medicines like painkillers contain high amount of sodium that also cause high blood pressure.
o Alcohol intake – People who are sensitive to alcohol are more likely to have hypertension if they take more than 1 drink a day. This is because alcohol tends to increase the blood pressure.
o Use of contraceptives like pills – Birth control pills contains properties that increase blood pressure.
o Drugs – Stimulants like amphetamines, dietary pills and anti-allergy pills can also cause hypertension.
Consideration of the above factors can prevent both primary and secondary hypertension. Regular exercise and diet plus regular monitoring of your blood pressure are basically the most effective ways of preventing and treating hypertension. To obtain more information about ways to prevent and treat hypertension, it is best that you consult your physician.
Tags: adrenal gland diseases, chronic kidney failure, contraceptives pills, narrowing of the aorta, secondary hypertension