Hypertension Symptoms and Natural Hypertension Treatments
Posted by admin in Uncategorized on November 13, 2011
What is Hypertension?
Hypertension, also called high blood pressure, is caused by the pressure due to excessive pumping of the heart..It is one of the leading causes of death in the world today. In addition to being a deadly condition, hypertension can also cause damage to vital organs like the liver, brains, kidneys and the heart. Unfortunately, people suffering from hypertension may not even be aware of that condition till it becomes too serious a problem. Blood pressure measure always has two readings, one taken when the heart is beating and the other when the heart is at rest. The normal values for these two readings are 140 and 90 respectively.
Causes of Hypertension:
There are two types of hypertension. One occurs due to the increase in the pressure of the heart while beating., mostly due to old age. This type of hypertension called essential hypertension or primary hypertension. This condition can be controlled with the proper precautions, and many people with essential hypertension may live for eighty years or more. The other called Malignant hypertension occurs due to the disorders of any of the vital organs, such as the brain, the liver and the kidneys. Hormonal imbalances can also cause hypertension in some cases. These are very fatal and need to remedied urgently. Malignant Hypertension is also called Secondary Hypertension
Hypertension Symptoms:
Some of the common symptoms of hypertension are:
• Giddiness, Dizziness and a Feeling of Instability.
• Palpitations.
• Insomnia (inability to sleep well).
• Digestive problems and Constipation.
Treatment of Hypertension:
Hypertension, like any other physical disorder needs to be treated by a physician. Yet, hypertension, not being a disease but only a condition can be controlled through diet, exercise and adjustment of lifestyle. There are several claims about “cures” for hypertension through use of herbal medicines and other remedies. I do not like to go into the merits of these claims.
But there is a simple method which does not involve use of any drugs or remedies. This technique called Slow Breathing can bring down your blood pressure quickly and almost effortlessly. This method has medical recognition – FDA approved, easy to use and practicable by all. This method has been used and endorsed by such institutions of repute as the Harvard Medical School, The Mayo Clinic, Rush-Presbyterian Hospital and the American Heart Association.
Studies published in the Journal of Human Hypertension and numerous other respected medical journals reveal that:
Breathing slowly and deeply (less than 10 breaths per minute) for 10 to 15 minutes a day while extending exhalation results in significant reductions in blood pressure. That is because gentle, slow breathing acts like a natural safety valve to relax muscle tension, especially in the chest area, allowing constricted blood vessels to open and relieve pressure on the heart.
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The Causes of Hypertension – Are They Really Unknown?
Posted by admin in Uncategorized on November 11, 2011
There are two types of hypertension: primary hypertension and secondary hypertension. Many scientists and doctors do not know the causes of primary hypertension, but they commonly understand that primary hypertension is related with parents, or so called heredity. The secondary hypertension is mostly caused by some underlying conditions.
The causes of hypertension or high blood pressure are unknown if hypertension is categorized as primary hypertension. Yet, sufferers should not be worried about the causes. The first thing you have to do is to visit your doctor and to have you blood pressure measured. Once you know that you have high blood pressure or hypertension, you need to take action immediately. Quit smoking if you are smoker. Cut down your alcohol consumption if you are a drinker. You need to start with your new lifestyle – a healthy lifestyle.
More than 60 percent of people over 65 years old have hypertension. You might not have hypertension when you are 50 years old, but most likely you will develop hypertension in the future. Thus, the prevention of getting hypertension by adopting healthy lifestyle becomes very important. Hypertension or high blood pressure is a condition that many people experience in their lives. This hypertension may be permanent if it is a primary one, especially when the sufferer neglects every preventive precaution. On the other hand, some people may suffer from hypertension temporarily. They used to have a healthy lifestyle, do not smoke and do not drink, and exercise daily. However, those people may have a high level of stress due to their working environment, and then develop to get hypertension. If they continue having stress in their life for a long period of time, without any effort to solve it, their hypertension may become permanent.
If you suffer from hypertension caused by stress, you may learn and practice yoga or any other type of meditation. Yoga or meditation has the advantages such as releases your stress, therefore will eliminate your hypertension. Another way to reduce your stress is to take a few days off from your job and take vacation. You have to be very careful for not letting your stress to develop into hypertension.
When all the efforts you have tried to stop hypertension failed, you should look for alternative treatments. Before you adopt any alternative treatment to treat your hypertension, we advise you to see and consult with your doctor.
Tags: alcohol consumption, causes of hypertension, high blood pressure, secondary hypertension, types of hypertensionRelated posts
The Truth About Uncontrolled Hypertension
Posted by admin in Uncategorized on November 11, 2011
Uncontrolled hypertension is a situation whereby high blood pressure of the body is left untreated or uncontrolled (140/90 mm Hg or above). Researches have shown that more than 75 percent of patients with hypertension in the United States of America do not take the necessary steps to control their blood pressure. Hypertension if not controlled or treated properly poses more danger than most people know. This explains why every hypertensive patient should keep a watchful eyes on his or her medical check up so as not to allow the situation degenerate to a point it will be regarded as uncontrolled.
Hypertension that is not properly controlled is caused majorly by few factors such as inadequate medication and non compliance to medical prescription and therapy. The issue of insufficient medication as it relates to untreated hypertension is as a result of high cost of medication for hypertension and fear of side effects that may follow such medication on hypertensive patients. Other factors that can lead to uncontrolled hypertension are poverty and ignorance.
The intake of alcohol in excesses, overlooked overweight, taking the wrong anti hypertensive medicine and the wrong combination of drugs can also make an ordinary hypertension degenerate to a state of uncontrolled hypertension. If high blood pressure must be normalized, these factors need to be drastically checked.
Effects of Uncontrolled Hypertension:
- It can lead to the risk of cardiovascular diseases.
- Recent findings indicate that uncontrolled hypertension exposes the hypertensive patient to a greater chances for mental processes like awareness, perception, reasoning, memory and speech which are all controlled by the brain than normal blood pressure can do.
- A good number of old hypertensive patients with untreated hypertension will also experience a decline in the cognitive functions stipulated above due to the key fact that hypertension tends to pose more resistance among old people.
- Uncontrolled hypertension can also worsen the risk of vascular dementia.
Untreated hypertension is even dangerous than the well known high blood pressure, in that it can lead to such other killer conditions like stroke and other heart problems.
Hypertension is a condition that no one prays for. You are advised to strongly guide against its causes.
Tags: blood pressure hypertension, normal blood pressure, patients with hypertension, uncontrolled hypertension, untreated hypertension